Get Inspired!

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VIDEOS

Our Official YouTube Channel! (click for video)

January '13 15 Day Challenge
December '12 15 Day Challenge  <added 12/18/12>
Workout Set #1  <added 10/29/12>
Workout Tip #2
Group Class Feb 3rd 2012
Workout Tip #1
Solera Group Fitness Class
Solera Personal Training
Do You Have What It Takes?

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BLOG

(click for the article)
Changing Your Workout Routine
Cardio and Weights, or Weights and Cardio
How Often Should I Workout?
ADL - Activities of Daily Living
I Want Results By....Tomorrow!
Do I Have to Dance in Your Group Class?  NO!
The Dreaded Fitness Obstacle Course
I workout regularly but still have love handles!
New Years Resolution for 2013!


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WORKOUTS

General Fitness Challenges:
So here's the deal:  We will be creating different fitness challenges that anyone can try, and if you succeed, we want to know!  The challenges will be listed below, simply email us to let us know that you completed it, send us a pic or video of you doing the challenge, and we will post in on each challenge page under "Hall of Fame finishers" for each challenge.  Those who complete the challenge each month will be entered for a chance for a 50 Minute Solera Signature Massage.  So try them out, and let us know how you do!

Challenge A
<What To Do>   <Video of Challenge>   <Hall of Fame Finishers>


Challenge B
<What To Do>   <Video of Challenge>   <Hall of Fame Finishers>


Challenge C
<What To Do>   <Video of Challenge>   <Hall of Fame Finishers>



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Anyone interested in joining our team for Tough Mudder in October 2012?