Group Training Classes

         

Ever wanted a personal trainer but couldn't afford it?  This is your answer!

* watch a sample class video HERE *

No, you won't dance, you won't be in a line of people doing the same exercise at the same time, you WILL break a sweat!

Group Personal Training Class  (scroll down for class schedule)
Our format is simple. 

We have 10 different stations, 1 minute at each station, 15 minutes to complete a station.  In the 30 minute classes we do up to 2 stations, in the 1 hour class up to 4 stations. 

During your 1 minute on each station, YOU choose how hard you want to push yourself.  You can go 30 seconds, rest 30 seconds, you can go 20 seconds, rest 20, go 20, or you can skip the station entirely.  Again, YOU are in control!  So no matter if you are a beginner or advanced with your workout routine, this class is for YOU.

Below is a diagram of the class format and some exercises during that class: